About Me
Namaste! I am a certified yoga teacher passionate about helping people reconnect with their bodies, breath, and inner balance. With years of experience in guiding students of all levels, I specialize in gentle Hatha, breathwork, and stress-relief sessions.
My teaching blends traditional yoga principles with modern mindfulness to support physical well-being and emotional clarity. Whether you’re a beginner or someone seeking deeper self-awareness, I’m here to create a safe, supportive, and calming space for your wellness journey—right from the comfort of your home.
At Home Wellness
At Home Wellness brings personalized yoga, breathwork, and mindfulness sessions tailored to your space, schedule, and individual wellness goals.
Absolutely! The sessions are designed to be gentle and beginner-friendly, with clear instructions and modifications to suit all fitness levels.
Just a yoga mat, some water, and a quiet space. Optional props like a cushion or block can add comfort but aren’t necessary.
Consistency matters more than intensity. Practicing 2–3 times a week can improve flexibility, reduce stress, and boost overall well-being within a few weeks.
Things I love Most ...
I love helping students discover inner strength, emotional balance, and self-awareness through breath, movement, and mindful presence.
Holding space where people feel safe, supported, and free to release stress and reconnect with their authentic selves inspires me.
Seeing students grow stronger, calmer, and more confident — both on and off the mat — is deeply fulfilling every day and it is so inspiring.
My Philosophy
Core beliefs, values, and approach that guide me to teach, interact, and inspire you and to make your life better than ever.
I believe yoga is not just movement, but a journey toward self-awareness, healing, and inner growth.
Each student’s body, pace, and breath are different — I honor individuality over perfection in every class.
Yoga requires consistency and focus, but should always be guided by kindness, patience, and emotional understanding.
