At-Home Yoga
Poses
Flow through Tadasana, Vrikshasana, Trikonasana, Bhujangasana, Dhanurasana, Utkatasana, Vajrasana, Balasana, Shavasana, Padmasana, Surya Namaskar, Halasana, Sarvangasana, Chakrasana, Sukhasana, and Ananda Balasana for strength, balance, and peace.
Yoga poses improve flexibility, build strength, enhance posture, boost energy, calm the mind, support digestion, balance hormones, increase focus, reduce stress, ease pain, promote healing, and awaken inner peace.
Bhujangasana
(Cobra Pose)
Opens the chest, strengthens the spine, improves digestion, relieves stress, and energizes the body by stimulating abdominal organs deeply.
Vrikshasana
(Tree Pose)
Improves balance, strengthens legs, enhances focus, calms the mind, and builds neuromuscular coordination for better posture and mental clarity.
Balasana
(Child’s Pose)
Relaxes the spine, calms the brain, eases back pain, supports digestion, and provides deep emotional release through gentle forward folding.